According to research, people are likely to experience abnormal sleeping patterns in summer. The study stated that very warm temperatures lead to discomfort and affect sleep quality.
It is also argued that there is an optimal temperature to experience quality sleep. Therefore, it is advisable to know your optimal sleeping temperature.
How to Find the Right Bedroom Temperature
Cool temperatures are effective in promoting a good night’s sleep. Experts have recommended a temperature range of 60 to 67 degrees Fahrenheit. According to most people’s physiological requirements, 65 degrees Fahrenheit is optimal.
However, things can be different for you as an individual. It is advisable for you to tune the A/C along with the stated range. By testing different temperatures, you will finally get the temperature that suits you.
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Human Bodies During Sleep
The human body produces melatonin hormones that initiate sleep moods. The production of the hormone is significantly increased when temperatures are cooler. This connection explains why we sleep better in cool environments.
The body temperature also drops to create good conditions for melatonin production. Cool thermostat temperatures help to maintain high melatonin levels and body temperature low. As a result, you are more likely to experience quality sleep.
Tips to Maintain Cool Room Temperatures
The following tips ensure that nothing gets between you and your sleep. The tips act to supplement your home cooling systems. You can opt to:
- Use a fan.
- Open windows for ventilation.
- Use breathable beddings.
- Take a warm shower before sleep.
- Control humidity.
- Close blinds to avoid heat build-up in daytime.
Warm summers can also prompt you to switch your bed position. Finding the coolest place can help you achieve the optimal sleep temperature.
You should also take care of your body’s circadian rhythm. It acts as an internal thermostat and is very sensitive. Avoiding caffeine, alcohol, and noise can help to regulate your body clock.
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